| Fruit | Benefit | Benefit | Benefit | Benefit |
| apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity |
| apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's |
| artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar |
| avocados | Battles diabetes | Lowers cholesterol | Helps stops str okes | Controls blood pressure |
| bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure |
| beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer |
| beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart |
| blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory |
| broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart |
| cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart |
| cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer |
| | | | | |
Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts
Tuesday, October 13, 2009
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
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